"When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!"
It was not just fat and weight gain but additional effects that were observed. It's no surprise really that processed foods contain more chemicals and preservatives than natural foods. A LCHF lifestyle tries to avoid as much processed food as possible.
Watch at UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
#health #LCHF #WhatAreWeFeedingOurKids #lifestyle
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source https://gadgeteer.co.za/video-uk-doctor-switches-80-ultra-processed-food-diet-30-days
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