Oura Ring trends graphs showing clear evidence that exercise improves my sleep the night following the exercise

The medium activity peaks are my 30 minute exercise days and what the trend graph is showing is the noticeable increase immediately following (that night) in sleep score.

One of my upcoming YouTube videos will show more details about the trends screen.

Image/photo

#technology #health



source https://gadgeteer.co.za/oura-ring-trends-graphs-showing-clear-evidence-exercise-improves-my-sleep-night-following-exercise

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