The Biggest Misconception About Keto, Debunked By a Doctor
Very true, Keto is not just about eating bacon and butter.
While grass-fed butter is still a good fat source, he also recommends seeking healthy fats from natural sources like avocados and nuts. And while salad isn't the first thing to come to mind when you think "keto diet," Dr. Axe suggests "loading up on vegetables and water," while eating "some meat." He especially noted that vegetables, herbs, and greens are of the utmost importance, and are often neglected on the diet.
See http://bit.ly/2xmeALU
from Danie van der Merwe - Google+ Posts http://ift.tt/2y63FEZ
via IFTTT
Very true, Keto is not just about eating bacon and butter.
While grass-fed butter is still a good fat source, he also recommends seeking healthy fats from natural sources like avocados and nuts. And while salad isn't the first thing to come to mind when you think "keto diet," Dr. Axe suggests "loading up on vegetables and water," while eating "some meat." He especially noted that vegetables, herbs, and greens are of the utmost importance, and are often neglected on the diet.
See http://bit.ly/2xmeALU
from Danie van der Merwe - Google+ Posts http://ift.tt/2y63FEZ
via IFTTT
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