Top 5 "Artery-Clogging" Foods That Are Actually Healthy From the article: There are many things wrong with mainstream nutrition, but the constant propaganda against saturated fat and cholesterol is the worst. As people have reduced their intake of healthy and nutritious high-fat foods, diseases like obesity and diabetes have taken over the world. But… there’s good news. New studies are showing that saturated fat and dietary cholesterol don’t cause harm in humans. It is a myth that has now been debunked (http://ift.tt/1SfGSph). There have also been several massive studies conducted on the low-fat diet that is still cherished by the mainstream. These studies show that the low-fat diet has zero effect on weight, heart disease and cancer. The research is clear… “artery-clogging” saturated fat doesn’t actually clog your arteries. See http://ift.tt/2kTAw6X
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