A very good summary guide to what to eat for a Keto or LCHF lifestyle

https://bit.ly/3GA1VVb

Eating keto foods can help you lose weight, improve your health (especially for Type 2 Diabetes), and feel better without ever counting a single calorie! This guide has all you need to know about what to eat and what to avoid on a keto diet.

Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs.

See https://www.dietdoctor.com/low-carb/keto/foods

#health #LCHF #keto #food

source https://gadgeteer.co.za/a-very-good-summary-guide-to-what-to-eat-for-a-keto-or-lchf-lifestyle/