Highly Processed "Simple" Carbs are the Worst Carb to Eat if You're Trying to Lose Weight - Eat Complex Carbs Instead

If you choose the right ones, carbohydrates can help you banish belly fat, feel satiated, and score energy. After all, carbs are the body's primary source of fuel. But when it comes to weight loss, not all carbs are created equal.

The worst carbs for weight loss—simple, processed carbs—have actually been proven to slow your metabolism, plummet your energy levels in the long run, and divert you from scoring those hard-earned weight-loss wins.

28 healthier carbs are also listed at The #1 Worst Carb to Eat if You're Trying to Lose Weight

#health #carbs #weightcontrol #diabetes

Not all carbs are created equally. If you're trying to lose the gut, rid your diet of this #1 worst type of carb to eat for good.

source https://gadgeteer.co.za/highly-processed-simple-carbs-are-worst-carb-eat-if-youre-trying-lose-weight-eat-complex-carbs