Multivitamins Are a Waste of Money for Most People - Research suggests that taking vitamin supplements isn’t helpful unless you’re working with your doctor to address a specific deficiency
Most of us want to get healthy and stay healthy. Whether you have a specific health or fitness goal or your goal is to achieve that nebulous thing, “wellness,” chances are you’ve thought about taking a multivitamin before. About a third of American adults say they take multivitamins, according to the National Institutes of Health.
That’s not really surprising. After all, there’s a massive industry devoted to making you think that nutritional supplements are important—even though plenty of research suggests that taking vitamins isn’t helpful unless you’re addressing a specific deficiency in a doctor-monitored way.
A big reason the $40-billion supplement industry is able to advertise multivitamins as if they’re essential and even potential cure-alls is because the federal government has few ways to regulate it. In February, the Food and Drug Administration (FDA) warned some supplement-makers to stop making wild claims about their products while telling Congress to smarten up and enshrine more comprehensive consumer protections for vitamins and supplements into law.
“I wish I could say that they’re useful,” says Beth Kitchin, an assistant professor of nutrition sciences at the University of Alabama at Birmingham. A meta-analysis of 45 years of research into the possible heart health benefits of multivitamins, published last year, supports her statement. The research looked at more than 2 million patients over a long time, and the team found no evidence that multivitamins helped with heart health. A study published this month in the Annals of Internal Medicine used data from more than 27,000 people and found that taking multivitamins wasn’t associated with living longer, but getting enough nutrients from food sources was linked to a lower risk of dying early.
Bottom line (my opinion) is instead of eating junk food and spending extra on multivitamins, just buy and eat healthier food. You can't beat nature!
See www.vice.com/en_us/article/nea…
#health #multivitamins
source https://squeet.me/display/962c3e10-295c-cc7c-943e-d39250606445
That’s not really surprising. After all, there’s a massive industry devoted to making you think that nutritional supplements are important—even though plenty of research suggests that taking vitamins isn’t helpful unless you’re addressing a specific deficiency in a doctor-monitored way.
A big reason the $40-billion supplement industry is able to advertise multivitamins as if they’re essential and even potential cure-alls is because the federal government has few ways to regulate it. In February, the Food and Drug Administration (FDA) warned some supplement-makers to stop making wild claims about their products while telling Congress to smarten up and enshrine more comprehensive consumer protections for vitamins and supplements into law.
“I wish I could say that they’re useful,” says Beth Kitchin, an assistant professor of nutrition sciences at the University of Alabama at Birmingham. A meta-analysis of 45 years of research into the possible heart health benefits of multivitamins, published last year, supports her statement. The research looked at more than 2 million patients over a long time, and the team found no evidence that multivitamins helped with heart health. A study published this month in the Annals of Internal Medicine used data from more than 27,000 people and found that taking multivitamins wasn’t associated with living longer, but getting enough nutrients from food sources was linked to a lower risk of dying early.
Bottom line (my opinion) is instead of eating junk food and spending extra on multivitamins, just buy and eat healthier food. You can't beat nature!
See www.vice.com/en_us/article/nea…
#health #multivitamins
source https://squeet.me/display/962c3e10-295c-cc7c-943e-d39250606445
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