Ranking Juices By How Healthy They Are - Surprise! Most juices are less fix-all tonics, more sugar-overdose fructose bombs
Juice is something of an anomaly. It generally contains healthy ingredients, like fruits and veggies, yet as we’ve seen time and again, the processes that these fruits and veggies undergo to become juice takes them out of the “healthy” category and into, at best, “meh?”
Overall, juice is much less healthy than you might think. “Most fruit juices, especially those without pulp, are unfortunately sugary beverages,” Hunnes explains (in many cases, fruit juices contain just as much sugar as soda). “Yes, it’s a healthy sugar, because it comes naturally from the fruit, but still, some juices can have upwards of 150 calories per cup, which is similar to soda. I wouldn’t recommend drinking juice on a regular basis if you can eat the fruit instead, which is much healthier because it contains the fiber, pectin [which can lower cholesterol and might prevent cancer] and other nutrients that synergistically make the fruit better than the juice.”
But as with anything — even plain old vegetables — some juices are healthier than others so the article below does at least what juices it is best to aim for.
See melmagazine.com/en-us/story/ra…
#juice #health
from Beiträge von Danie van der Merwe https://ift.tt/2Ovzyx0
via IFTTT
Overall, juice is much less healthy than you might think. “Most fruit juices, especially those without pulp, are unfortunately sugary beverages,” Hunnes explains (in many cases, fruit juices contain just as much sugar as soda). “Yes, it’s a healthy sugar, because it comes naturally from the fruit, but still, some juices can have upwards of 150 calories per cup, which is similar to soda. I wouldn’t recommend drinking juice on a regular basis if you can eat the fruit instead, which is much healthier because it contains the fiber, pectin [which can lower cholesterol and might prevent cancer] and other nutrients that synergistically make the fruit better than the juice.”
But as with anything — even plain old vegetables — some juices are healthier than others so the article below does at least what juices it is best to aim for.
See melmagazine.com/en-us/story/ra…
#juice #health
from Beiträge von Danie van der Merwe https://ift.tt/2Ovzyx0
via IFTTT
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