10 scary things that can happen to your body when you eat too much sugar
We already know that modern Western diets are loaded with added sweeteners (even our bread has excess sugar in it). With obesity numbers skyrocketing and the nutritional science community oscillating between sugar, fat, and carbs as the scapegoat du jour, it's hard to know what exactly is safe to eat.
There are a lot of myths surrounding the effects sugar has on our health. But even though humans need glucose to survive (but will happily create glucose from healthy fats and carbds that you eat), it's no secret that the exorbitant amount of sugar found in everyday foods like processed snack foods, canned food, and soft drinks have become too much for our bodies to handle.
Multiple studies have linked the consumption of sugary foods and drinks to weight gain. Research published in the "American Journal of Clinical Nutrition" in 2011 confirmed a "positive association" between drinking soft drinks regularly and the rising obesity epidemic.
"Sugar-sweetened beverages, particularly soda, provide little nutritional benefit and increase weight gain and probably the risk of diabetes, fractures, and dental caries," the researchers concluded.
See their 10 listed effects at http://ift.tt/2yPqKtU
from Danie van der Merwe - Google+ Posts http://ift.tt/2yMGhdH
via IFTTT
We already know that modern Western diets are loaded with added sweeteners (even our bread has excess sugar in it). With obesity numbers skyrocketing and the nutritional science community oscillating between sugar, fat, and carbs as the scapegoat du jour, it's hard to know what exactly is safe to eat.
There are a lot of myths surrounding the effects sugar has on our health. But even though humans need glucose to survive (but will happily create glucose from healthy fats and carbds that you eat), it's no secret that the exorbitant amount of sugar found in everyday foods like processed snack foods, canned food, and soft drinks have become too much for our bodies to handle.
Multiple studies have linked the consumption of sugary foods and drinks to weight gain. Research published in the "American Journal of Clinical Nutrition" in 2011 confirmed a "positive association" between drinking soft drinks regularly and the rising obesity epidemic.
"Sugar-sweetened beverages, particularly soda, provide little nutritional benefit and increase weight gain and probably the risk of diabetes, fractures, and dental caries," the researchers concluded.
See their 10 listed effects at http://ift.tt/2yPqKtU
from Danie van der Merwe - Google+ Posts http://ift.tt/2yMGhdH
via IFTTT
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