‘I gave up sugar for 14 days and this is what happened’
With the South African government’s decision to implement a sugar tax, the adverse health effects of consuming too much sugar are currently in the spotlight.
According to the SA National Health and Nutrition Examination Survey, the average South African now consumes 17 teaspoons of sugar and similar sweeteners a day – on par with global consumption, which has increased by 46% over the past 30 years.
But just how difficult is it to completely give up sugar – especially if you are a self-confessed sugar-holic?
Note: The body goes through chnage sin the first tow to three weeks so weight loss won't be seen in asuch a short time. Weight loss mostly takes two months or so to happen.
See http://ift.tt/2wyz3bp
from Danie van der Merwe - Google+ Posts http://ift.tt/2ukgmHE
via IFTTT
With the South African government’s decision to implement a sugar tax, the adverse health effects of consuming too much sugar are currently in the spotlight.
According to the SA National Health and Nutrition Examination Survey, the average South African now consumes 17 teaspoons of sugar and similar sweeteners a day – on par with global consumption, which has increased by 46% over the past 30 years.
But just how difficult is it to completely give up sugar – especially if you are a self-confessed sugar-holic?
Note: The body goes through chnage sin the first tow to three weeks so weight loss won't be seen in asuch a short time. Weight loss mostly takes two months or so to happen.
See http://ift.tt/2wyz3bp
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‘I gave up sugar for 14 days and this is what happened’ What happens when a self-confessed sugar-holic gives up sugar for 14 days? Stefni Herbert from Health24 found out... |
from Danie van der Merwe - Google+ Posts http://ift.tt/2ukgmHE
via IFTTT
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