Low Carb Beats Low Fat for Weight Loss: 29-0! Out of 57 randomized controlled trials, 29 show a significantly more weight loss on low carb (https://phcuk.org/rcts/). The number of studies showing significantly more weight loss on low-fat diets? 0 studies (zero). Low carb is winning 29 – 0. The graph above was made by Public Health Collaboration UK, “a charity dedicated to informing and implementing healthy decisions for better public health.” See http://ift.tt/2oeLFkS
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