What is LCHF (low carb high fat)? What it means & why it is good.

What is LCHF (Low Carb High Fat) Way of Eating? It involves eating more natural & good fats and few carbohydrates. There are four sources of energy for the human body: 1. Protein 2. Fat 3. Carbohydrate 4. Alcohol According to the mainstream Food Pyramid, it is recommended that we eat mostly by carbs, a little protein and very less fat – as energy for our body. But in LCHF WOE (Way of Eating), the main source of energy is fat, not carbohydrate. The body is fuelled in the following distribution 70 – 80% fat 15 – 20% protein 5 – 10% carbs Read more about why and what the benefits are at http://ift.tt/2mtPS1N