Tim Noakes stands by Banting diet (with a few modifications) This is the man who made the penny drop for me over three years back (along with 14kg of weight). He has tweaked a few details now in his advice based on lots of "feedback". No snacking recommended between meals, or eating as much as you want, and a move away from alcohol. See http://ift.tt/2m6Lsm5 and listen to the audio clip of the radio interview.
Comments