Weight Loss Tip: Eat Less Dairy From the article: Dairy products contain a modest amount of carbs (like lactose), which can slow weight loss on low carb. Secondly, they have milk proteins which stimulate the fat-storing hormone insulin, also slowing fat loss. Not something I wanted to hear as I love my double-cream yoghurt in the mornings but I've got 2kgs I'm just not losing since December. See http://ift.tt/2jViOD4
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