What is the Ketogenic Diet? It may be overkill, but there’s science to support this extremely low-carb diet. Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet — albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams a day,” says Dr. Eric Westman, director of the Lifestyle Medicine Clinic at Duke University. That’s about the number of carbohydrates in one small apple. Westman’s research on carb-restricted diets suggests they can help reduce appetite, spur weight loss and improve markers of heart disease. His findings aren’t outliers. From Atkins and South Beach to Mediterranean and Zone, low-carb, high-fat diets — or “LCHF” plans — are all the rage, and growing evidence suggests they’re a big improvement on the typical carb-heavy American diet. But the “keto” diet is the most carb-restrictive member of the LCHF gang. Along with slashing carbs, a ketogenic plan also calls for limiting your protein consumption. If you know your macronutrients, you recognize that cutting carbs and restricting protein means seriously upping your fat intake. And that’s exactly what a true ketogenic diet entails. Read the full article at http://ift.tt/2i7cDKi which also explains near the end what this diet is not. It is also no new fad diet, as it is has been around for nearly a century already. Many of the modern LCHF diets only employ a true Ketogenic diet for the first few months to lose weight before adjusting to a more reasonable carb intake for the longer term.
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